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Experience-based advice for focusing and slowing down prayers?
I tend to daven (pray) without sufficient focus and very quickly. In particular, I find that most of the time that I'm praying, my mind is on things other than the words that I'm saying. And, not that comparison with others is ideal in this realm, but for what it's worth, I frequently find that I am the fastest davener in a given minyan.
I would like to drastically increase my level of focus during davening. Secondarily, and more as a symptom of the primary goal than as a goal in itself, I'd like to daven more slowly. I have made resolutions along these lines in the past, but I find that my mind invariably wanders as my lips speed along, anyway.
Additional data: I was introduced to reading Hebrew and davening as early as preschool. Consequently, I can read prayerbook Hebrew fairly rapidly, have memorized most of the text of davening, and have a good idea of the meanings of most of the Biblical and Rabbinic Hebrew words that the davening is made of.
I am looking for techniques for focusing more and speeding less from people who have successfully improved from a similar situation to mine. I am aware that there is plenty of literature, old and new, about focusing on davening, but for this purpose, I am less interested in what has been proposed in theory or proclaimed as successful by saintly sages of old than I am in learning what has worked empirically for regular people of our times.
Consequently, I would most appreciate responses that follow the rough format "My davening was ... So I tried doing ... Now, my davening is ..."
I think the problem is that we spend so much time focusing on learning. We overly focus on intellectual stimulation. On …
5y ago
I experienced a significant improvement in my focus on davening when I discovered that it is halachically preferable to …
8y ago
Sing the tefillos. That seems to work to help slow you down.
8y ago
Some things that have been helpful to me personally: 1) Get enough sleep, which puts you in a better mood. 2) If you a …
10y ago
Rabbi Dov Fischer (of Young Israel of Orange County) wrote a very nice article in which he discusses how adding personal …
10y ago
This is a great question that touches on an area that is so fundamental. Before mentioning any specific technique tha …
10y ago
Rabbi Aryeh Kaplan in Jewish Meditation discusses visualizing the words as black fire on white fire. Focusing on visuali …
10y ago
I was a major sufferer of the problem you describe, and to be honest, I have not completely cured myself of this; howeve …
10y ago
My rabbi told me a very nice suggestion which seems to help me every time I practice it and it's very simple: Follow alo …
14y ago
In addition to the other answer that I have already written on this question, something else that helps me is standing i …
9y ago
You should consider getting a Siddur with Kavanot. Before I used one I was around 1.5x faster than I am now. Now I take …
10y ago
Try to be the sheliach tzibbur as often as possible. I find that when I lead the prayers I'm much more focused on them. …
10y ago
One piece of advice that has helped me and more than one person that I know is to think about the meaning of the words b …
10y ago
I have a similiar experience with my davening Recently I started learing Reb Shimshon Pincus's sefer on tefilla as sug …
10y ago
i heard from Rabbi Aharon Feldman to put your finger every time you see a shem Hashem ahead he said at least it will s …
10y ago
I've tried many of the above answers. Each has worked.. for at least the first day. What works best for me is the simple …
10y ago
Learn about the greatness of G-d. study in depth shaar yichud of chovos halevavos, shaar yichud v'emuna in tanya and mor …
10y ago
I read the following piece of advice in a pamphlet somewhere, and I tried it and it worked for me. Concentrate on the m …
10y ago
I recently tried enunciating the letter ×¢ more while davening. This makes you go slower, at least until you get so used …
10y ago
Sometimes, (when I'm feeling particularly not into it,) I pause before I begin every beracha of amida and ask myself: …
12y ago
I too had this problem. I bought the Artscroll Interlinear siddur. It slowed me down a lot and imbued much more meaning …
14y ago
Copied from my answer here: Take a minute to clear your mind and try to fee the presence of Hashem all around you. Dav …
14y ago
Without checking sources: Psukei DeZimra (the psalms and passages from Baruch SheAmar to Yishtabach, before Shema) shoul …
15y ago
Two things have proven effective for me over the years in this regard: Davening near/behind people who are more into i …
15y ago
The Koren-Sacks siddur can be worth a try. Also worth a try is a siddur with a different version of the text than the o …
15y ago
25 answers
I've tried many of the above answers. Each has worked.. for at least the first day. What works best for me is the simplest. Simply change your routine! The best is to use a new siddur that you're unfamiliar with. Change place -preferably next to someone that says the birchos hashachar alous so that others answer amen, and sings through pesukei dezimra. Find something that changes the monotony and that works for you!
This post was sourced from https://judaism.stackexchange.com/a/47703. It is licensed under CC BY-SA 3.0.
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Copied from my answer here:
- Take a minute to clear your mind and try to fee the presence of Hashem all around you.
- Daven to Hashem to help you daven with Kavanah
- Every time you catch your mind straying, ask for Hashem's help again
- Keep reminding yourself that Hashem and all the Heavenly hosts are counting on you.
- Keep your fingers on the place.
- Learn the meaning of what you are saying
- Say only one phrase at a time.
- Daven aloud and if you are able try singing the words.
- Invest each Bracha in Shmoneh Esrai with personal details
- Specify your indebtedness to Hashem,embellish your praise and detail your requests
- Try to daven near those who pray with Kavanah
This is very basic summary, and additional answers to those already provided. (From: Ezras Nashim)
This post was sourced from https://judaism.stackexchange.com/a/1954. It is licensed under CC BY-SA 3.0.
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The Koren-Sacks siddur can be worth a try.
Also worth a try is a siddur with a different version of the text than the one you're used to (Nusach Sefard, real Sfaradi, etc). Makes it much harder to plow through the text.
Of course, it's certainly possible you just adapt to this over time, and then need some other trick. But it's a start.
This post was sourced from https://judaism.stackexchange.com/a/192. It is licensed under CC BY-SA 3.0.
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One piece of advice that has helped me and more than one person that I know is to think about the meaning of the words before saying them. Generally, people intuitively gravitate towards thinking about the words afterwards and then find that they can't hold concentration. Instead thinking about the word or phrase one is about to say and then saying it can really increase focus and concentration.
This post was sourced from https://judaism.stackexchange.com/a/48012. It is licensed under CC BY-SA 3.0.
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In addition to the other answer that I have already written on this question, something else that helps me is standing in front of somebody who davens slowly. Since I can't take my three steps back after Shmoneh Esrei until the person behind me has done so, if I finish very quickly, I just end up standing in place unable to move or complete my davening for a long time. Since I know that is going to happen, I tell myself that I may as well take my time with davening since I'm going to be stuck in place for the same amount of time either way.
This may not work at first, but eventually you get tired of being stuck in place and you either give up on this method or you slow yourself down.
This post was sourced from https://judaism.stackexchange.com/a/63848. It is licensed under CC BY-SA 3.0.
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